Популярное

Музыка Кино и Анимация Автомобили Животные Спорт Путешествия Игры Юмор

Интересные видео

2025 Сериалы Трейлеры Новости Как сделать Видеоуроки Diy своими руками

Топ запросов

смотреть а4 schoolboy runaway турецкий сериал смотреть мультфильмы эдисон
dTub
Скачать

Yin Yoga Shoulder Experience w Instructor Casey Wickstrom

shoulder mobility stretches

shoulder impingement stretches

Shoulder trigger points

frozen shoulder

supraspinatus impingement

shoulder tendonitis

shoulder tendinosis

shoulder pain stretches

shoulder pain relief

shoulder mobility exercises

torso mobility

yoga for shoulders

sore shoulders help

rotator cuff

rounded shoulders help

shoulder girdle mobility

tight ribcage

Автор: Adam Fields DC

Загружено: 16 мая 2023 г.

Просмотров: 14 988 просмотров

Описание:

These could be shoulder pain stretches or just shoulder openers for everybody. Shoulder flexibility is key in yoga and Yin is a great way to restore and maintain shoulder mobility and even help with shoulder pain. Your shoulder joints have a greater range of motion than any other joint in the body. However, with even minor shoulder injuries can lead to adhesions or scar tissue. This can lead to frozen shoulder or varying degrees of shoulder impingement syndrome which limit motion in the glenohumeral joint or even in the muscles around the joint. Here you will be stretching the shoulder muscle and, also, gain more torso mobility.

The strength of our shoulder muscles is important but so are flexibility and mobility.

Yin Yoga is a wonderful way to slow down and open your shoulders. Just that act of a slow-paced stretching series forces us to be in the stillness of the practice. This can, initially, irritate us as we are used to jamming through our day but great gifts await when we switch life into a lower gear. The slow-paced practice of stretching that’s centered around opening the smallest fibers between your joints may even give you a sweet buzz by the end of the series. So, create more elasticity in our joints, help your overall mobility and embrace a little euphoria.

📸 Instagram ➔   / dradamfields  
👍 Facebook:   / dradamfields  

As you move through this yoga sequence for tight shoulders, aim for a level of sensation that creates a sense of manageable discomfort. These postures should never feel painful or alter the smooth cadence of your breath.

Besides a good shoulder stretch, the best modality for shoulder mobility and shoulder pain is ESWT (extracorporeal shockwave therapy). ESWT has been proven to help myofascial trigger points, scar tissue, tissue regeneration and more.
Shockwave Therapy- https://fieldsfamilychiro.com/extraco...

Make sure you pair this video with Stretches for Shoulder Pain:
   • Trigger Points for Shoulder Pain | Using a...  

Frozen Shoulder Exercises
https://www.youtube.com/watch?v=wTEOE...
   • Frozen Shoulder Exercises V1 - Adhesive Ca...  

Massage Gun for Frozen Shoulder    • Massage Gun for Frozen Shoulder | Impingem...  

Massage Ball for Shoulders
   • Massage Ball Shoulder Pain Relief w/ Tim S...  

Yin Yoga for Shoulders
   • Yin Yoga Shoulder Experience w  Instructor...  

Shoulder Pain Stretches with Tim Sawyer PT
   • Shoulder Pain Stretches w/ Tim Sawyer PT  

NEXT...Begin to strengthen with this workout
https://www.youtube.com/watch?v=ldUwI...

AND..Once you have full range of motion and no pain, start to strengthen with these videos:
No equipment needed for these two:
   • No Equipment Arm Workout for Strong and Sc...  
   • Beginner Shoulder Rehab Exercises for Scap...  
These use light weights:
1of 4 https://www.youtube.com/watch?v=0zu8v...
2 of 4 https://www.youtube.com/watch?v=9qFvo...
3 of 4 https://www.youtube.com/watch?v=93F71...
4 of 4 https://www.youtube.com/watch?v=hYa57...

Enjoy your strong shoulders and let me know if you need to come into the office for further help. You can go to www.fieldsfamilychiro.com and click "book online" or by going here: https://fieldsfamilychiro.janeapp.com/


0:00 Start
:30 Half Lotus Pose
2:35 Side Body Stretch
6:30 Butterfly Pose
9:43 Child's Pose
13:15 Yogi Squat
16:00 Child's Pose
16:48 Low Lunge Hip Stretch
18:30 Galaxy Pose or Wing Dragon
20:30 Half Splits
22:20 Half Pigeon into Sleeping Pigeon with Figure 4 modification
25:32 Low Lunge Hip Stretch
27:20 Galaxy Pose or Wing Dragon
28:35 Half Splits
30:40 Half Pigeon into Sleeping Pigeon

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/nick-petrov/tech...
https://uppbeat.io/t/noxz/ab-white
https://uppbeat.io/t/nick-petrov/no-g...
https://uppbeat.io/t/kem/nu-day
https://uppbeat.io/t/northwestern/lig...
https://uppbeat.io/t/haquin/blue-was-...
https://uppbeat.io/t/nick-petrov/rain...
https://uppbeat.io/t/genuine-colour/i...
https://uppbeat.io/t/nick-petrov/open...
https://uppbeat.io/t/dominique-charpe...
https://uppbeat.io/t/mood-maze/daydream
https://uppbeat.io/t/tatami/have-it-all
https://uppbeat.io/t/nick-petrov/drea...
https://uppbeat.io/t/icosphere/dreams...
https://uppbeat.io/t/vocalista/a-love...
https://uppbeat.io/t/fass/feel-it
https://uppbeat.io/t/fass/future-gene...
https://uppbeat.io/t/kidcut/lush
https://uppbeat.io/t/fass/future-gene...

Yin Yoga Shoulder Experience w  Instructor Casey Wickstrom

Поделиться в:

Доступные форматы для скачивания:

Скачать видео mp4

  • Информация по загрузке:

Скачать аудио mp3

Похожие видео

TMJ #3  Massage and Stretches for Jaw Pain - Intra Oral Trigger Point Work - TMD

TMJ #3 Massage and Stretches for Jaw Pain - Intra Oral Trigger Point Work - TMD

Day 1 of 7 Neck Pain Relief Exercises with CARS - Controlled Articular Rotations

Day 1 of 7 Neck Pain Relief Exercises with CARS - Controlled Articular Rotations

The Landscape of The Body: 30 Min Full-Body Yin Yoga

The Landscape of The Body: 30 Min Full-Body Yin Yoga

Frozen Shoulder Exercises V2 - Adhesive Capsulitis - Calcific Tendonitis - Shoulder Stiffness

Frozen Shoulder Exercises V2 - Adhesive Capsulitis - Calcific Tendonitis - Shoulder Stiffness

Strong Shoulders 3 of 4 for Scapular Stabilization, Rotator Cuff and Deltoid Strength

Strong Shoulders 3 of 4 for Scapular Stabilization, Rotator Cuff and Deltoid Strength

20 min Neck & Shoulder Yoga Release (NECK & SHOULDER STRETCHES)

20 min Neck & Shoulder Yoga Release (NECK & SHOULDER STRETCHES)

Yin Yoga Neck and Shoulders: Quick 15 Min Practice for Relaxation & Relief

Yin Yoga Neck and Shoulders: Quick 15 Min Practice for Relaxation & Relief

TMJ Exercises #1 --- Jaw Pain Help --- Teeth Grinding

TMJ Exercises #1 --- Jaw Pain Help --- Teeth Grinding

Strong Shoulders 1 of 4 with Scapular Stabilization, Rotator Cuff and Deltoid Strength

Strong Shoulders 1 of 4 with Scapular Stabilization, Rotator Cuff and Deltoid Strength

Sinus Drainage & Headache Relief Exercises | Sinusitis & Eustachian Tube Dysfunction Help | #1

Sinus Drainage & Headache Relief Exercises | Sinusitis & Eustachian Tube Dysfunction Help | #1

© 2025 dtub. Все права защищены.



  • Контакты
  • О нас
  • Политика конфиденциальности



Контакты для правообладателей: [email protected]