This Low FODMAP Pickle Soup Will Make Your Summer - Vegan Zupa Ogórkowa

This low FODMAP pickle soup recipe shows you don't have to miss out on the pickle-flavoured EVERYTHING craze, as we keep things high in flavour but low in FODMAPs. It's the zingy summer soup you never knew you needed but won't be able to stop making once you give it a try.

Despite what the recent pickle obsession and trending TikTok videos would have you think, pickle soup has been around for centuries. Zupa ogórkowa is a traditional Polish classic. Whilst it's not typically vegan or low FODMAP, I wanted to capture the unique, punchy, salty and sour flavour in a version free from onion and animal products.

Visit the blog post for the full printable recipe and FODMAP details: https://www.theirritablevegan.com/low...

00:00 Recipe and ingredients introduction
02:16 FODMAP update on celery
02:48 Ingredient prep
04:17 Cooking the recipe
05:44 Tempering coconut yoghurt
05:57 Finished soup and optional garnish

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Thanks for watching
Michelle
xoxo

Longing for freedom from FODMAPs? See how I eat and enjoy my favourite high FODMAP foods without flare-ups:    • What I Ate - Fodzyme review 2023 - Eating ...  
Read my full review of FODZYME here:
https://www.theirritablevegan.com/fod...

Want to tame your gut without restricting your food? Check out my guide and reviews of gut-directed hypnotherapy:
https://www.theirritablevegan.com/gut...

Recommended Resources:

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The Monash low FODMAP app is the most comprehensive database of low FODMAP foods available. Monash University pioneers the low FODMAP diet and regularly updates the app to reflect their ongoing research.
The Monash University FODMAP app and online course for patients:
https://www.monashfodmap.com/ibs-cent...
https://www.monashfodmap.com/online-t...
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Fodmarket ships FODMAP friendly food and goodies throughout the mainland UK.
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Disclaimer
All views expressed are my own. All values are correct as of the time of publishing. This channel is presented for entertainment purposes and does not constitute professional advice or prescriptive nutritional information. Please consult a registered professional before making any changes to your diet or exercise regime.

The low FODMAP diet should only be undertaken under the supervision of a registered dietitian. The elimination phase of the low FODMAP diet is extremely restrictive. It should only be implemented for a limited period of time as part of a monitored treatment programme for medically diagnosed gut conditions. Please talk to a professional if you have any concerns regarding the suitability of the low FODMAP diet for your individual circumstances.

All references to the Monash FODMAP App are not sponsored or endorsed by Monash University, they are simply our preferred go-to source for all things FODMAP. Due to the frequent updates and improvements please refer to the current version of the Monash FODMAP app for the most up-to-date and accurate information. All references to the app are correct to the best of my knowledge at the time of publishing.

Some links contained in the description are affiliate links. This means I receive a small financial commission at no extra expense to you. This helps support the work I do here and is received with gratitude. Thank You!