7 Muscle Building Myths Holding You Back

Stop falling for these fitness lies. In this video, I break down the 7 biggest muscle building myths that are keeping you small and holding you back from reaching your full potential. Especially if you’re a natural lifter. If you want to grow faster, get leaner, and stop spinning your wheels, watch this until the very end. I even throw in some bonus tips for you to build muscle fast 💪🏽

⏱️ Timestamps
0:00 – Intro: The lies you’ve been told
1:00 – Myth 1: You have to train every day
2:30 – Myth 2: More volume = more muscle
3:34 – Myth 3: You can eat whatever you want (as long as it hits your macros)
5:34 – Myth 4: You need a bunch of supplements
7:17 – Myth 5: More protein = more gains
8:53 – Myth 6: No soreness = no muscle gains
10:38 – Myth 7: You need to be motivated to train
11:52 – Bonus Tip: My sauna & recovery routine for gains
13:13 – Final message & thank you ❤️

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Comment down below: What muscle building myth did you believe in before seeing this video? 🔥

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