My Ankle Surgery Recovery: Updates On Physio, Pain & Stiffness 8 Weeks In!
Автор: Khaled's Channel
Загружено: 2025-06-04
Просмотров: 6650
💪 Big recovery progress in Week 8 - 10! I had my second physio session with Kieran, where we reviewed my progress, tackled pain & stiffness, and introduced new exercises to help me walk with good form off crutches.
I got three new exercises, plus a progression drill from last week to keep building stability, dorsiflexion, and tendon strength without overloading my ankle. I also share updates on my walking milestones, pain management strategies, and moving out of the boot.
This stage of recovery has its ups and downs, but the progress is happening. If you're recovering from an injury too, drop a comment and let me know how it is going! 🙌
🔴 Timestamps:
0:00 – Intro
00:32 – My Second Physio Session
01:16– Exercise 1: Stability & calf strength progression
01:45 – Exercise 2: Strengthening tibialis for better walking
02:00 – Exercise 3: Knee-to-wall dorsiflexion stretch
03:06– Exercise 4: Eversion for peroneus brevis tendon strength
03:30 – Foot/toe mobility exercises – The boring but essential ones
04:17 – Walking progress: Indoors vs. outdoors movement
05:11 – Pain & Stiffness ups & downs
06:08 – How I am balancing recovery with getting back to a sense of normality
09:08 – Outro
🔔 Subscribe for more recovery updates!
#healingprocess #vlog #motivationalstories #mobility #anklesurgery #recoveryjourney #recoverytips
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