These 12 Exercises Got Me a 43 Inch Vertical Jump

These 12 Exercises Got Me a 43 Inch Vertical Jump // If you're looking for the best exercises for vertical jump or the best exercises to dunk a basketball, in this video I talk about 12 strength and plyometric exercises that helped me get a 43 inch vertical jump. This video goes over numerous vertical jump exercises for basketball and explains the best exercises for jumping higher, as well as the best exercises to increase vertical jump to dunk. When talking about how to dunk a basketball, the best exercises to jump higher may get lost in the hundreds of exercises that we're told to do by coaches around the world. I am here to clear out the noise and give you a game plan to dunk a basketball as quickly as possible, while focusing on the topic of j12 exercises that helped me increase my vertical jump to 43 inches.

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0:00 - Intro
1:33 - Box Squats
3:04 - Band Squats
4:13 - Band Goodmornings
4:43 - Step Ups
5:39 - Single Leg RDL's
7:02 - Band Pull Throughs
7:49 - Hyperextensions
8:13 - Reverse Hyperextensions
8:55 - Banded Walks
11:07 - Band Squat Jumps
11:48 - Box Jumps
12:20 - Explosive Step Ups
12:58 - Mistakes That I Made

DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps to support the channel and allows me to continue to make videos like this. Thank you for the support!

   • These 12 Exercises Got Me a 43 Inch Vertic...