Finding Your Voice

Welcome to another insightful episode of "A Moment with Joy," where we explore finding your voice, overcoming fear, and speaking up authentically. I'm Joy, your guide, healer, and soul coach, here to support you on your path to self-discovery and empowerment.

Episode Highlights:

Understanding the Impact of Past Experiences:
Learn how past experiences of feeling silenced or misunderstood can influence your ability to express your truth today.

Exploring Fear and Self-Silencing:
Discover the common fears and limiting beliefs that hold us back from authentic self-expression and how to overcome them.

Identifying Patterns of Self-Silencing:
Reflect on recurring situations or relationships that trigger self-silencing and how to break free from these patterns.

Embracing Vulnerability and Authenticity:
Embrace your true self, including the imperfect parts, and understand the power of being genuine and vulnerable.

Moving Forward with Empowerment:
Practical steps to reclaim your voice and confidently share your unique perspective and experiences.

Keywords: Finding Your Voice, Overcoming Fear, Self-Expression, Authenticity, Personal Growth, Self-Discovery, Empowerment, Healing, Soul Coach, Joy River, Mindfulness, Mental Health, Emotional Wellness

Closing Thoughts:
Your voice is a unique gift that deserves to be heard. Embrace it, share it, and let it ring true. Thank you for joining me in this episode of "A Moment with Joy." Remember, your voice matters and can create a positive impact. Stay tuned for more episodes as we continue our journey of healing and self-discovery.

RECOMMENDED Reading:
📔 The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma: van der Kolk M.D., Bessel: 9780143127741:
📓 The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response https://www.amazon.com/dp/B09MRQB9G6/...
📓 The Body Heals Itself: How Deeper Awareness of Your Muscles and Their Emotional Connection Can Help You Heal https://www.amazon.com/dp/B01MYAT1KS/...
📘 Heal Your Body: The Mental Causes for Physical Illness and the Metaphysical Way to Overcome Them https://www.amazon.com/dp/B00DW7VLS8/...

JOURNAL https://www.creativeenergy.life/books

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🌍 My website - Creativeenergy.life

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Who I AM:
Hey, beautiful people! I’m Joy River. I’m excited about meeting you where you are in a real, relevant, and relatable way. Here on this YouTube channel, we’ll be having honest conversations about finding our authentic selves by living life based on spiritual, financial, and mental freedom. After having my first child I recognized how broken I really was, from being homeless, not knowing where to go, I turned my life around by meditating and becoming aware of the power I had to recreate my world! I decided to spend the rest of my life helping people avoid the same mistakes I made, by being unaware of WHO I really am. You can connect with me on Instagram @thecouchwithjoyriver or online at creativeenergy.life .

Have A Questions You Would Like Asked On The Show:
DM me @thecouchwithjoy or email me at [email protected]. If your question is long, I might not read it, just being honest. 😁

Disclaimer: Some of these links are affiliate links, which means I may get a commission if you purchase. However, none of the fees of these resources have been increased to compensate me. In fact, many of these have given me special discounts that I get to extend to you! 😉