How to Calm the Amygdala in 3 Simple Ways

Today I'll give you 3 research-backed methods for how to calm the amygdala (which is tied to the stress response).

Please join me.

Related Resources:
How to Use Probiotics for Stress: https://drruscio.com/probiotics-for-s...
About Dysregulated Nervous Systems: https://drruscio.com/dysregulated-ner...
What Could Be Stressing Your System: https://drruscio.com/things-stressing...

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About me:
I’m a clinician, clinical researcher, and author working fervently to reform and improve the field of functional and integrative healthcare. My primary focus areas are digestive health and its impact on other facets of health, including energy, sleep, mood, thyroid function, and more.

My clinical and research team has published our research and clinical experience in peer-reviewed medical journals. We use this experience and research to inform the talks I give at integrative health conferences as well as the free resources available at https://drruscio.com/. I’m also an adjunct professor at the University of Bridgeport.

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g