Science-Backed Tool to Calm An Amygdala Hijack

Feel like your emotions take over sometimes? Amygdala hijack? This simple technique helps calm the emotional part of your brain and activate the rational part. Calm an amygdala hijack with a scientifically proven techinque based on research by Lieberman on affect labeling.

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☀️☀️CHAPTERS☀️☀️
0:00 Science-Backed Tool to Calm An Amygdala Hijack
0:47 Affect labeling
1:06 Why affect labeling works
1:36 fMRI studies and parts of the brain involved
3:40 Research
4:58 Why is it helpful to know different how parts of the brain work?
5:55 Step #1
6:22 Step #2
7:19 Step #3
8:34 Step #4
8:52 Step #5
10:04 Step #6
10:33 Step #7