Spring Qigong | Deep Stretching, Energy Cleansing & Healing Sounds for Renewal

Renew and energize your body this spring with a powerful Qigong practice designed to stretch, cleanse, and balance your internal energy. In this rejuvenating 31-minute session, you'll experience deep meridian stretches, gentle organ massage, and healing sounds to clear emotional blockages and restore vitality.

🌱 Highlights of this Spring Qigong Session:

Deep connective tissue and meridian stretches for flexibility and healing

Gentle shaking and joint-opening warm-ups

"Two Hands Press the Heavens" from the Eight Brocades sequence

Powerful healing sounds to clear emotional energy from the heart and liver

Visualization exercises ("Tree Sways in the Wind") for positive energy flow

Abdominal breathing techniques to calm your mind and body

Closing meditation ("Bamboo in the Wind") to integrate energy deeply into your bones

Perfect for all levels, this practice guides you gently yet powerfully through exercises aimed at harmonizing your body with the renewing energy of spring. Embrace this opportunity to refresh, cleanse, and rejuvenate!

00:00 Introduction – Pulling Down the Heavens
00:27 Spring Version – Opening the Connective Tissues
01:35 Shake the Nine Gates – Joint Activation Warm-Up
02:52 Twisting Spine & Organ Activation – Liver and Kidney Taps
04:02 Gallbladder Meridian Stretch – Opening Side Channels
05:25 Advanced Meridian Twist – Placing the Ball on the Shelf
06:31 Two Hands Press the Heavens – Eight Brocades Qigong
09:07 Spinal Twist & Organ Massage – Stretching Deeply
10:19 Splitting Heaven and Earth – Tendon & Meridian Stretch
12:01 Balance Variation – One-Legged Stretching Challenge
12:56 Monkey Leaps from Tree – Drumming & Cleansing Breath
14:30 Side Body Stretch – Kidney & Internal Organ Massage
15:55 Healing Sounds Explained – Heart & Liver Cleansing
17:06 Healing Sound Practice – Liver ("Shhh") & Heart ("Haaww")
18:31 Abdominal Breathing – Natural Breathing Technique
19:23 Belt Breathing – Full Abdominal Expansion Exercise
21:04 Repulse the Monkey – Releasing Negative Energy
23:21 Tree Sways in the Wind – Visualization & Expansion
26:17 Pebble in the Pond – Energy Distribution & Relaxation
28:52 Bamboo in the Wind – Absorbing Energy into Bones
30:33 Closing – Returning to Daily Life with Gratitude

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