Yoga for Better Sleep: Relieve Tension and Calm Your Nervous System
Автор: Erica Rascon
Загружено: 2024-09-26
Просмотров: 374
0:00 - 02:46 reclined stretches for better sleep
02:47 - 07:29 tabletop stretches for better sleep
07:30 - 09:42 jaw, neck, and shoulder stretches for better sleep
09:43 - 12:52 relaxing breathing exercises for better sleep
🫖 In addition to this practice, try these teas to help you fall asleep and stay asleep! 🍵
Organic Calming Restorative Tea with chamomile and calming oat straw
https://shop.deeplyrootedwellness.com...
Organic Affinity Herbal Tea with passionflower, butterfly pea flower, and lady's mantel
https://shop.deeplyrootedwellness.com...
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