Erica Rascon
Discover mental health and total-being-wellbeing through the lenses of herbalism and yoga. Don't miss a video release or virtual event. Sign up for my newsletter (bi-weekly or less): https://bit.ly/DRWYmail
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I am a 500-hr registered yoga teacher with Yoga Alliance, Trauma Conscious Yoga Method certified, Universal Yoga 1 & 2 certified, CMA Certified Aromatherapist and Master Herbalist candidate.
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Want more ways to Live Well? Visit ericarascon.com for more on health, gardening, and wellness travel.
Yoga for Happy Hips and Hamstrings (25 min)
Expansive Yet Grounded Yoga Practice (30min)
Yoga for Confidence + Courage, 20 min
Yoga to Boost Your Energy
Chair Yoga for Burnout
Yoga for Scoliosis and Uneven Hips
Calm Your Nerves -Literally! Herbal Hacks for Inner Peace
Fun + Sweaty Balance Sequence (12min) Minimal Cues
Yoga for Better Sleep: Relieve Tension and Calm Your Nervous System
Yoga for Hands and Wrist
Universal Yoga Cross Mat Sequence for Beginners (minimal cues)
Restorative Yoga for Self-Care +: Yoga for Social Justice
Advocacy for Others: Yoga for Social Justice
Community Compassion: Yoga for Social Justice
Self-Advocacy Sequence - Yoga for Social Justice
Experienced Beginner Flow, 45-min
Tips for Navigating S.A.D - Depression + Anxiety
25-min Intermediate Arm Balance Yoga Sequence
Falling Leaves Meditation to Release Unhelpful Thoughts + Actions
Chair Yoga + Autumn Release Meditation 🍂
International Day of Peace - Yoga Asana + Tong Len Meditation
Chair Yoga for Energy
Yoga for Anxiety - Pranayama + Gentle Flow
Basic Yoga Asana How-To, Yoga for Beginners
Mom-guilt tripping is so cute! 😒
Boost Energy and Mood with Breath Work
Yoga for Seasonal Depression / Seasonal Affective Disorder (SAD)
3 Tips to Prevent Blossom Drop on Tomatoes
Juneteenth: Sovereignty Meditation + Practice
Easy Seated Stretches for Frequent Sitters