How to MINI CUT - APD Holly Baxter

So we’ve talked a lot about the ‘defining parameters’ of a MINI CUT ✂️ these past two weeks..... but let’s be real.... this is totally for my own selfish benefit with the ARNOLDS coming up in March 😝. But hey, I know you guys want to know how to do this safely and effectively too 😘 Your welcome 😉
.
This week I show you step-by-step calculations showing EXACTLY how I plan out weight loss over 10 day period

I show you what ➗ MATH ➕ is required to determine what a specific ‘calorie deficit’ equates to in grams / kilos ⚖️ . This information is based off all the available case studies in bodybuilders & athletes which look at weight loss and the relative amounts of fat mass & lean mass lost during a diet☝🏽, which I will point out, includes females ! HELL YEH!

So it’s pretty FREEKIN COOL 😎 so go watch this video! ✌🏽

Want Access to My Training Programs?
https://biolayne.com/workout-builder/

Want My Diet Coaching App?
https://joincarbon.com/

Want to Take Your Fitness Knowledge to the Next Level?
https://biolayne.com/reps/

Want Me as Your Coach?
📩 - [email protected]

Follow Me on Instagram
  / hollytbaxter  

Check Out My Website
www.hbnutrition.com.au