How Many Eggs Can You Really Eat Per Day?
Автор: The Medical Truth
Загружено: 2026-01-09
Просмотров: 119
Eggs are one of the most debated foods in nutrition — praised by some, avoided by others.
In this video, we take a clear, science-based look at how many eggs you can actually eat per day without harming your health. We break down what the research really says about cholesterol, protein intake, heart health, and who may need to be more careful.
You’ll learn:
how eggs affect cholesterol levels
whether daily egg consumption is safe
who benefits most from eating eggs
when “more” might actually be too much
No fear-mongering. No nutrition myths. Just straightforward medical facts to help you make informed choices.
#eggs #nutritionfacts #healthmyths #cholesterol #healthyfood #medicaladvice #dietscience #healthquestions
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