Why Honest Conversations Feel Hard & How To Get Better || Things We Say in Therapy Pod: Episode 11

Welcome back! In this episode of Things We Say in Therapy we explore the power of giving and receiving the kind of “bad” feedback that feels uncomfortable but strengthens relationships. We unpack why honest communication matters, how avoiding it fuels resentment, and why emotionally mature connections can tolerate discomfort. You’ll learn how to give feedback with compassion, receive it without defensiveness, and recognise when feedback is being misused. We also explore projection, accountability, and how feedback reveals who is truly safe for deep connection. This episode is a guide to building relationships rooted in authenticity, growth, and meaningful dialogue—while avoiding the traps of over-criticism and conflict avoidance.
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