10 Fat Loss Habits Every Woman Over 40 should know but no one talks about!

10 Fat Loss Habits for Women Over 40 That ACTUALLY Work!

Struggling to lose fat after 40? You’re not alone—and you’re not broken. Your hormones, metabolism, and lifestyle have changed, and it’s time your approach to fat loss does too.

In this video, I’m sharing 10 science-backed, realistic habits that I’ve used with clients in their 40s, 50s, and beyond to help them finally break through plateaus, ditch extreme diets, and feel confident in their skin again.

These are simple, sustainable shifts that work with your body—not against it. 💪🏾

✅ Strength training
✅ Walking
✅ Protein habits
✅ Sleep and stress tips
✅ What to stop doing ASAP

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