Living Well With Jamie
I help busy moms lose that stubborn mom pooch, find balance and gain their confidence back, through my holistic approach.
"Best Online Fitness and Wellness Program for Busy Women in 2024!" Awarded by Best of Best Review!
The Best Nighttime Stretch to Release Tension and Fall Asleep Faster
What No One Tells You About Perimenopause (and How to Fight Back Naturally)
The Ultimate Fall Fitness Reset for Busy Women | Mind • Body • Soul
WALK IT OUT WELLNESS CHALLENGE | Starts November 3rd
Survive the Holidays AND Transform Your Body in 6 Weeks!
The Real Reason You’re Not Consistent (And How to Fix It)
Travel Workout You Can Do Anywhere (Sint. Maarten Edition)
Low-Impact Ab Workout 🔥 Burn Belly Fat Without Jumping (Beginner Friendly!)
The Game Plan to Build Generational Health in the Black Community!
Strength Training After 40: The Key to Aging Strong & Feeling Amazing!
Low Impact, Big Burn! 🔥 At-Home Workout (No Equipment Needed) Gentle on joints!
At 63 with Osteoporosis… She Thought It Was Too Late. Until THIS Happened. 💪🏽
STOP Doing This if You Want to Lose Belly Fat After 40 (What Actually Works)
Stop Overcomplicating Fitness...15 hacks that every busy woman needs to know!
10 Fat Loss Habits Every Woman Over 40 should know but no one talks about!
🚨 The Truth No One Talks About: Women, Weight & Health Risks 🚨
How to Tone Up & Build Lean Muscle!
🔥 This Simple Daily Habit Burns Fat, Curbs Hunger & Boosts Creativity (It’s Not the Gym!)
How to Burn Fat Without Working Out (Yes, It's Real!)
🚫 The Scale Is Lying to You – Here’s Why!
How to create a Healthy Routine When You're a Busy Mom with Zero Time!
Muscle Can Save Your Life-Especially If You're a Woman Over 35!
She Lost 50 Pounds After Nothing Worked- This Changed Everything!
Want to Tone Up? Do This to Actually Build Muscle.
Why You Can’t Stop Emotional Eating (And How to Fix It for Good)
No Gym? No Weights? No Problem—Let’s Move!
Bloating 101: What's REALLY Causing It & How to Beat It!
Do this 20 Min Strength Training Workout DAILY to Burn Fat & Drop Weight Fast!
Mastering the Basics to Level Up Your Life!
🔥 20-Minute Dumbbell Workout: Burn Fat & Build Muscle FAST at Home! 🔥