Fix "Nerd Neck" & Rounded Shoulders - 6 Minute Posture Routine
Автор: Workout Zyro
Загружено: 2026-01-03
Просмотров: 14
Struggling with "tech neck" or rounded shoulders from looking at screens? This 6-minute posture correction routine targets the thoracic spine and chest muscles to reverse the effects of slouching. We utilize effective moves like the Standing Top Clap Back Clap and Kneeling Torso Rotations to open up the chest and strengthen the upper back. Poor posture can lead to chronic neck and back pain; this daily routine is your solution. No weights needed, just consistent effort. Improve your alignment, stand taller, and look more confident starting today.
#posturecorrection #techneck #roundedshoulders #upperbackpain #thoracicmobility #postureexercises #deskjob #neckpain #healthyspine #physio
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