12 Most Effective Ways To Lose Weight Without Dieting | Cynthia Thurlow

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Research Articles:
https://pubmed.ncbi.nlm.nih.gov/23019...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://link.springer.com/article/10....
https://pubmed.ncbi.nlm.nih.gov/32397...
https://pubmed.ncbi.nlm.nih.gov/17716...
https://www.nejm.org/doi/10.1056/NEJM...
https://www.sciencedirect.com/science...
https://www.pnas.org/doi/abs/10.1073/...

🍏 Weight loss doesn't have to be about crash diets or extreme restrictions. Instead, we focus on making gradual, lasting changes that will improve your overall well-being. From adopting healthier eating habits to incorporating more physical activity into your daily routine, these strategies will set you on the path to success.

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This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.

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