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How to do self-massage on the oblique muscles.
Автор: Coach William Upson
Загружено: 2024-04-16
Просмотров: 82
Описание:
This video is a demonstration of how to perform self-massage on the oblique muscles.
This is done with a technique called SMR which stands for self-myofascial release.
This is a method for releasing tight tissues, including muscle and fascia, to help improve blood flow, reduce stiffness, and speed up healing and recovery.
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