5 Obvious Signs You Need More Protein [Weight Loss and Breakouts?]

5 Obvious Signs You Need More Protein [Weight Loss and Breakouts?]
Protein is an essential component to our diet. We need it in order to build muscle, create hormones, form new skin and hair cells and just generally SURVIVE. With protein's hand in so many functions in the body, this means that there are also a multitude of ways we can figure out if we need to be giving our body more protein. Today, I'm sharing 5 common and obvious signs that you may need to up your protein intake.

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.