20-MIN FULL BODY HIIT | All Standing | No Equipment | No Repeat Workout for Beginners & Cyclists

No floor work. No repeats. No equipment.

Just 20 minutes of standing, full-body HIIT that fits perfectly in a small space.

Designed with cyclists and beginners in mind, this workout will challenge your strength, endurance, and stability — all while keeping things fun and simple.

Push yourself, stay on your feet, and feel stronger by the end of it.

#HIITWorkout #NoEquipmentWorkout #AllStandingWorkout #CyclistTraining #BeginnerWorkout #SmallSpaceWorkout #FullBodyHIIT #IndoorWorkout #NoRepeatWorkout #CyclingTraining

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FOR MORE RIDES LIKE THIS, CLICK HERE:    • 30 Minute Rhythm Rides | INDOOR CYCLING WO...  
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🖤 WELCOME TO YOUR NEXT RIDE!Whether you're new to indoor cycling, a busy mom carving out "me time," or a spin junkie looking for fun, effective home workouts—this ride is for YOU.

🚴‍♀️ WHAT TO EXPECT:
✔️ Heart-pumping cardio + strength intervals
✔️ On-the-bike AND off-the-bike training
✔️ Real talk & motivational coaching that fuels body and mind



💡 PERFECT FOR:

✅ Beginners ready to burn fat + boost confidence
✅ Moms squeezing in self-care
✅ Anyone using movement to fight stress, anxiety, or a bad day


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🧠 MOVEMENT = MENTAL + PHYSICAL POWER
I've battled depression—and fitness saved me. These workouts are more than sweat. They're a reset. Let’s get stronger together. 💪

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✨ JOIN THE COMMUNITY:💬 Drop your fitness/mindset goals below👍 Like & Subscribe🔔 Turn on notifications so you never miss a ride

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💛 SUPPORT THE CHANNEL:
If you love these rides and want to help keep them coming, support my work here:

☕ 𝙱𝚞𝚢 𝚖𝚎 𝚊 𝙲𝚘𝚏𝚏𝚎𝚎: https://buymeacoffee.com/jentufts_cyc...
📲 𝚅𝚎𝚗𝚖𝚘: https://account.venmo.com/u/Jen-Tufts
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⚠️ DISCLAIMER:
Before beginning any fitness program, consult your healthcare provider to ensure it’s right for you. Participation is at your own risk. Jen Tufts is not liable for any injury or harm incurred.
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🌍 LET’S CONNECT:
📍 Comment where you’re riding from!

👀 Find me on
instagram: @jentufts_cycling   / jentufts_cycling  
TikTok: @jentuftscycling   / jentuftscycling  
X: @JenTuftsCycling
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Music provided by Epidemic Sounds: https://share.epidemicsound.com/vkj00o
streamed on Spotify

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🔥 LOVE MY RIDES? TRY THESE CYCLING CREATORS:

@go2spin
@JoeAlvarado
@TianaUsaiFitness
@ridewithalina
@kaleigh
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⭐️ Enhance your workout experience with my top gear picks here! 👉 https://www.amazon.com/shop/tufts_fit...


BIKE SETUP:    • Stationary Bike Setup! Quick, Easy, Super ...  

ENCORE:    • SEATED CYCLE CLASS! | Spin at HOME or ANYW...  

COOL DOWN STRETCH:    • Short and Simple COOLDOWN! | NO EQUIPMENT ...  

FREE WORKOUT GUIDE: https://drive.google.com/file/d/1bl6q... IN-PERSON WITH ME: https://www.cyclebar.com/location/per...
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