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Could you be making your hamstring issue worse with the way you are stretching in your Yoga class?
Автор: Yoga, Mindfulness & Human Movement with Adam
Загружено: 2015-12-09
Просмотров: 5421
Описание:
This video is about Hamstrings, yoga, stretching, posture or fitness. Are you really addressing the issue when you stretch your hamstrings or are you just working a simptom of a bigger problem. Check out this video clip to learn a little more about what you might be doing with your body on the yoga mat and what might help your practice even more.
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