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Halasana for Beginners | With 7 Preparatory Asanas to work toward the Plow Pose | Bharti Yoga
Автор: Bharti Yoga
Загружено: 2021-04-23
Просмотров: 125641
Описание:
Halasana or the Plow is one of the favourite inversions in yoga with many health benefits like toning abdominal organs, calming the nervous system and inducing hormonal balance.
Today we will learn you can work your way towards a full Halasana with the help of 7 preparatory asanas and a couple of simple props.
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For more videos, check out the following:
Light on Yoga Challenge : https://youtube.com/playlist?list=PL_...
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Yoga by Ailment : https://youtube.com/playlist?list=PL_...
Prenatal Yoga : https://youtube.com/playlist?list=PL_...
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