Yoga for Strength - Lower Body | 25mins Yoga Flow | Day 12
Автор: Bharti Yoga
Загружено: 2026-01-19
Просмотров: 1475
Welcome to Day 12 of Get Set Yoga Season 5 🌿
Today’s class is a 25-minute lower body strength yoga flow designed to build strength and stability in your legs, hips, and glutes, while also improving balance and mobility.
This practice includes standing strength postures, lunges, warrior variations, chair pose, and gentle back-body work to create strong, functional legs without high impact or strain.
✨ This class will help you:
Build strength in legs, hips, and glutes
Improve balance and lower-body stability
Increase endurance and joint support
Feel stronger and more grounded
Great job for showing up today 💛
I’ll see you tomorrow for Day 13.
🔔 Don’t forget to SUBSCRIBE to stay consistent with Get Set Yoga Season 5.
#yogaforstrength #yogaforlowerbody #lowerbodystrength
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