20 Mins Full Body Mobility Yoga | Day 6 - Get Set Yoga S5
Автор: Bharti Yoga
Загружено: 2026-01-11
Просмотров: 2849
Welcome to Day 6 and the start of Week 2 of Get Set Yoga Season 5 🌿
Today’s practice is a full body mobility flow designed to gently ease you back into movement after the weekend.
This class focuses on joint mobility and smooth, controlled stretches for the hips, spine, ankles, wrists, and shoulders — helping reduce stiffness and improve ease of movement for the week ahead.
Think of this as a reset for your body, not a workout.
This practice helps improve mobility, circulation, and joint health — perfect for all levels, especially beginners.
You showed up today and gave your body exactly what it needed.
👉 Subscribe to Bharti Yoga for the full Get Set Yoga series
👉 Comment “Day 6 done” once you finish and let me know how your body feels
I’ll see you tomorrow for Day 7
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#GetSetYoga #Day6Yoga #MobilityYoga
#FullBodyMobility #JointMobility
#BhartiYoga #YogaAtHome #GentleYoga
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