20 Mins Yoga for Core Strength and Fat Burn | Day 4 of Get Set Yoga Season 5
Автор: Bharti Yoga
Загружено: 2026-01-07
Просмотров: 2280
Welcome to Day 4!
Today’s 20-minute core-focused yoga class is designed to build deep core strength, support your spine, and create controlled heat in the body — without strain or impact. This practice goes beyond just the abs and works on the muscles that stabilize your posture, improve balance, and power everyday movement.
We’ll start with a gentle warm-up and gradually move into strength-building poses like bear pose, reverse table top, side planks, and dynamic vinyasa, helping you feel strong, steady, and energized.
This class is suitable for beginners and intermediate levels, with options to modify and rest when needed.
Tomorrow is Day 5, the final practice of Week 1 — a perfect way to complete your first week strong and consistent.
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👉 Comment “Day 4 done” once you finish and let me know how you feel after today’s core work
I’ll see you on the mat 💛
#GetSetYoga #Day4Yoga #CoreStrengthYoga
#YogaForAbs #FatBurnYoga #20MinuteYoga
#BhartiYoga #YogaAtHome #YogaChallenge
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