20 Mins Full Body Yoga for Strength & Energy | Day 2 - Get Set Yoga Season 5
Автор: Bharti Yoga
Загружено: 2026-01-05
Просмотров: 3106
Welcome to Day 2 of Get Set Yoga Season 5 💪
Today’s 20-minute full body yoga practice focuses on building strength, stamina, and energy — without feeling overwhelming. This class combines gentle mobility, strength-building asanas, and simple balance work to help you feel strong, steady, and energized in your body.
This practice is suitable for beginners and intermediate levels, and no equipment is needed — just your mat and your breath.
This class is designed to help you build functional strength, wake up your muscles, and boost your energy — perfect for starting your day or recharging after work.
Tomorrow, we slow things down.
Day 3 is a Flexibility & Length practice to help release tension and bring ease into the body.
👉 Subscribe to Bharti Yoga and turn on notifications so you don’t miss a session
👉 Comment “Day 2 done” once you finish and let me know how you feel
I’ll see you tomorrow on the mat.
#GetSetYoga #Day2Yoga #YogaForStrength
#FullBodyYoga #20MinuteYoga #BhartiYoga
#YogaAtHome #YogaChallenge
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