Yin Yoga For Beginners With No Props (1 Hour Class)
Автор: Yogafreq
Загружено: 2022-12-13
Просмотров: 826
Namaste everybody! Today I'll be guiding you through a 1-hour yin yoga flow that is suitable for beginners. If you are new to the practice of yin yoga, it is a very beautiful practice where we hold our poses for a longer period of time, anywhere between 3 to 5 minutes. This is because we want to target the areas such as the joints, the ligaments and the fascia which respond better when stress is applied for a longer period of time. For today's practice, we won't be needing any props but if you do wish to incorporate them, then that is fine to do so. Enjoy!
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Here at Yoga Freq, we create positive content to promote the importance of cultivating mindfulness within ourselves.
⭐ Tags ⭐
#yinyoga #mindfulness #yoga #wellness #stillness #meditation
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