7AM PRODUCTIVE DAY VLOG | Healthy Habits, Working From Home, Realistic Routine
Автор: Dr Marinara Marcato
Загружено: 2024-05-16
Просмотров: 256
👉 FREE RESOURCES
Planner (Notion Template + Tutorial): https://subscribepage.io/notionplanner
Planner (PDF Template + Tutorial): https://subscribepage.io/myweeklyplanner
Subscribe for more wellness, productivity and personal growth content: / @marinara.marcato
👋 Hello friends, welcome to my productive & realistic day in the life vlog! I hope you enjoy spending this time with me.
With love,
Mari
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⏰ VIDEO TIMESTAMPS
00:19:26 Breakfast
01:57:00 Planner (Free Notion Template)
03:02:16 My Workout Split
04:40:03 Gym Workout
05:23:14 Lunch
06:31:24 Tragic Motivational Story (Embarrassing)
08:31:23 Planner (Reviewing Tasks)
09:31:21 Dinner
10:09:18 Reset
10:32:22 Light Work
11:19:19 MyFitnessPal Macros
12:16:22 Night Routine
🔗 CONNECT WITH ME
Follow me to stay motivated and accountable to working towards your goals
instagram | / marinara.marcato
tiktok | / marinara.marcato
linkedin | / marinara-marcato
👋 ABOUT ME
Hi, I'm Marinara, a PhD and lifestyle entrepreneur. Above all, I am a self-development nerd who loves sharing knowledge and inspiring others to create their dream life.
My channel is focused on self-development, productivity and designing an intentional life. I talk about all things lifestyle design, self-development, intentional living, productivity and healthy habits.
Follow along if you want to create a beautiful and meaningful life. @marinara.marcato
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