You Did Enough Today | Quiet Night Room Sound for Sleep · 3 Hours (No Talking)

This is a quiet night to rest your mind.
No words.
No stories to follow.

Just a gentle space where you can finally stop trying.
Let the sound stay with you
as your body slowly lets go.

You don’t have to be alone here.
Stay for a while.

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⏰ TIMESTAMPS
00:00 – 02:09 Soft Rain Before Sleep
02:09 – 04:18 Firelight Room at Midnight
04:18 – 06:36 Bridge (Soft Transition)
06:36 – 13:30 Snow Falling, Mind Slowing
13:30 – 15:36 Bridge (Slow Fade)
15:36 – 19:06 Still Awake, Almost Asleep
🔁 The above sequence gently repeats with extended bridge loops
until 03:10:53 for uninterrupted deep rest.

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🌙 이 영상은 이런 분들께 도움이 됩니다
• 깊은 수면이 어려운 밤
• 불면증, 새벽 각성
• 스트레스와 불안 완화
• 말 없는 휴식 공간이 필요한 순간

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🎧 사용 팁
• 볼륨은 낮고 일정하게 유지하세요
• 새벽에 깨어도 그대로 재생하세요
• 가능하다면 스피커 사용을 권장합니다
• 눈을 감고 소리만 따라 호흡해보세요

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#StillAwake #Overthinking #InsomniaRelief #DeepRest #NoTalking
#YouHealingSound #SleepSound #DeepSleep
#QuietNight #NightCalm #AmbientSound
#3HourSleep #SleepSupport #NightTimeAudio

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💫 YOU Healing Sound
A healing sound channel that soothes your mind through sound.

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⚠️ COPYRIGHT NOTICE
This audio is original content created by YOU Healing Sound.
Unauthorized use and re-uploading are prohibited.

© 2026 YOU Healing Sound. All Rights Reserved.