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Pregnancy Diet & Exercise - How I have gained 20lb less pregnancy weight
Автор: Amanda Dawn Pilates
Загружено: 2021-01-27
Просмотров: 818
Описание:
Today is a bit of a chatty video talking through my mindset, nutrition and prenatal exercise for my current IVF pregnancy.
I gained 52lbs 4 stone in my first pregnancy, so far I have only gained around 30lbs - significantly better WITH a larger baby.
I am a pre and post natal qualified fitness instructor & pilates teacher.
Here is a mix of chit chat, professional knowledge and my personal experiences.
Prenatal Pilates Youtube Recommendation
/ @pregnancyandpostpartumtv
Prenatal Yoga Youtube Recommendations
/ hmfjewels
/ @lucyflow
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