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F45 Training 30-Minute
Автор: KOPBID
Загружено: 2020-04-07
Просмотров: 1794
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Join Toni from F45 King of Prussia for a 45-minute heart pumping, high intensity workout for all levels! This hybrid workout focuses on hitting those fat burning stages during cardio and then slowing it down to focus on control and balance during resistance training. No equipment needed for this great workout just wear your sneakers and don’t forget your water bottle…Toni will bring the energy and motivation!
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