WUDANG TAIJIQUAN | 9 FORM Xuanwupai style with MASTER Chen Lisheng / 武当玄武派太极拳九式

Whole form with all the names of the movements in SPANISH
ENGLISH VERSION HERE:

Together with my teacher Chen Lisheng and my martial brother Weihua, at the Five Dragons Temple in the Wudang Mountains.
The video includes a small introduction to the history of this temple at the end -

00:00 9-movement form
07:03 History of the temple

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Don't miss any of the guided practice sessions you can do on this channel!
   • Sesiones de Qigong Guiadas en español  

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The music in this video is the traditional Taoist piece “The White Crane Spreading Its Wings” 白鹤展翅, by the Purple Cloud Temple Music Band.

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For those who don't know me, my name is Asis Vendrell, Taoist name Weiwei, internal martial arts instructor, disciple of Master Chen Lisheng.
I lived in Wudang for more than a year between 2019 and 2020, and later I have returned to spend long periods collaborating as an instructor at Shifu's academy, the Wuji Academy of Taoist Gongfu of Wudang, located in a small rural village in the Wudang Mountains, Hubei Province, China.

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Please note that as a preventive and healthy practice it should never replace or constitute a medical treatment unless determined by a qualified professional. All these beneficial effects and others are subject to variables of the individual state, the time of practice and the mental state. The goal of this practice is to facilitate awareness and relief from limiting forms of dependence or unjustified drug dependence, promoting prevention and self-care through a natural means. On the other hand, regular Qigong practice has no associated negative effects.

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Although this video is for educational purposes, if you want to go deeper, the audiovisual support does not offer the guarantee of being able to transmit the technique correctly, nor the prevention of injuries that can be provided by personalized instruction integrated into a progressive routine with a global vision, for which face-to-face teaching is necessary, therefore it is important to maximize caution and rule out any uncomfortable or painful posture.

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instagram: @asisvendrell
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