Healthy AF: Your Health Doesn't Have to Take a Holiday- Simple Habit Strategies That Stick
Автор: Amy Chang-Healthy Life Health & Wellness Coaching
Загружено: 2025-12-21
Просмотров: 341
Between travel, family, celebrations, and schedules that go off the rails, your habits can feel fragile—especially the ones you’ve only recently built.
In this final holiday-prep episode, Amy brings you back to basics:
• Identifying your core habits
• Understanding which ones are sturdy—and which need extra support
• Using consistency (not perfection) as your superpower
• Adapting your habits to real travel, real family, and real life
This is a compassionate, practical reset designed to help you maintain your personal momentum, protect your progress, and move through the holidays feeling grounded instead of chaotic.
Connect with Amy here: https://myhealthylife.coach/
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
![The Orphan's Abba Podcast: The Call of Moses [Episode 1]](https://image.4k-video.ru/id-video/DJbyKICKseY)
