Day 21 TABATA Booty Lift x Leg Work 🍑🦿 COMBO
Автор: Mama Rix
Загружено: 2022-05-19
Просмотров: 45243
Day 21 Booty Lift x Leg Work 🍑🦿 COMBO
1️⃣ Backward Lunge to KickBack (R)
2️⃣ Backward Lunge to KickBack (L)
3️⃣ Squat to SideKick (R)
4️⃣ Squat to SideKick (L)
🔄 Repeat 2x
TOTAL: 8 Movements
No. of Rounds: Do as much as you can 😉 Only you can stop YOU!
Recommendation ONLY :
✅ BEGINNERS : 1-2sets
☑️ ADVANCED : 2-3 sets
👉 1 SET = 4 minute whole workout
Music Source:"DESPACITO" Tabata Songs on YouTube / Spotify
Timer Source: Simply Timers
Filmed via: POCO X3 NFC
Edited via: POCO X3 NFC ; Viva Video Mobile App
Timer Source: Simply Timers (YT)
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