Day 22 TABATA Intense Full Body Sweat 🌶️🥵
Автор: Mama Rix
Загружено: 2022-05-20
Просмотров: 7929
Day 22 Intense Full Body Sweat 🌶️🥵
1️⃣ Heel Taps to Squat
2️⃣ Pop Squats
3️⃣ Lunge Jack (R)
4️⃣ Lunge Jack (L)
🔄 Repeat 2x
TOTAL: 8 Movements
No. of Rounds: Do as much as you can 😉 Only you can stop YOU!
Recommendation ONLY :
✅ BEGINNERS : 1-2sets
☑️ ADVANCED : 2-3 sets
👉 1 SET = 4 minute whole workout
Music Source:"THUNDERSTRUCK" Tabata Songs on YouTube / Spotify
Timer Source: Simply Timers
Filmed via: POCO X3 NFC
Edited via: POCO X3 NFC ; Viva Video Mobile App
Timer Source: Simply Timers (YT)
.
.
.
.
.
.
.
.
.
.
#homeworkout #tabataworkout #tabata #noequipmentworkout #simpleworkout #easyworkout #homeworkout #workoutathome #homeworkouts #athomeworkouts #athomeworkout #workout #fitnessjourney #strengthtraining #fitnessgoals #workouts #bodyweight #fitforlife #fitspiration #fitfamily #fitinspiration #fitgoals #workoutmotivation #workoutoftheday #fitmoms #fitlifestyle #workoutroutine #workouttime #fitnessjunkie #workoutathome #hiit #bodyweightworkout #fitjourney #fitmotivation
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
