DAY 1:Betty Rocker 30-Day Bodyweight Challenge

Get the Workout Printable and ALL 30 DAYS: https://makefatcrychallenge.com - only the first 3 days posted on Youtube!

It's Day 1 - and all you need is 15 minutes a day to make a SERIOUS change in your life!
So GET UP, SHOW UP and NEVER GIVE UP!

Get the daily workout printable for the challenge and the bonus content - just sign up here: https://makefatcrychallenge.com

The Betty Rocker Show: Food and Fitness Adventures in a Healthy Lifestyle of Awesome!

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Motivational Mondays every other Monday, Workout Wednesdays every other Wednesday featuring strength building, fat-burning bodyweight workouts you can do at home, and Healthy Recipes Every Month!

Healthy is not a weight. It is not a diet. It's not exercising 7 days a week and it's not eating clean 7 days a week. And most of all, it's not the same for everyone.

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Check out my 30-day gluten-free, dairy-free Healthy Eating System for a 4 week plan to follow: https://shop.thebettyrocker.com/30-da...