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Hatha Yoga class - Warrior 1 and Parsvottanasana - Embodied movement Yoga with Federico Blardone
Автор: Federico Yoga
Загружено: 2022-11-08
Просмотров: 1397
Описание:
This class is structured to balance the hips through a dynamic flow (inspired from Sri Parveen Nair), a static exploration, and one final flow focused on the warrior 1 and parsvottanasana.
I must apologize for the background noise, some days are noisier than others in te studio.
This work is used to open up the possibilities to go into inversions. I have prepared another small video on a tutorial on Pincha Mayurasana.
Link below ⬇️
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