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Squat, Bench and Deadlifts. Getting things moving again.
Автор: Tim Wise
Загружено: 2025-04-09
Просмотров: 26
Описание:
Day 4 NLP. Had some time off during an illness, and another knee injury...Plus some shoulder issues and fixes. I can detail what I did in another video if anyone is interested.
squat, 85x5x3 - 5kg increase from day 3.
bench, 70x5x4 - 10kg increase from day 1.
deadlift, 130x5 - 10kg increase from day 3.
#garagegym
#dadswholift
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