DAY-1 of 10-Days Chair Yogalates | Abs, Sidebody & Hips | Full Body Stretch for Weight Loss

🧘 DAY-1 of 10-Days Chair Yogalates | Abs, Sidebody & Hips | Full Body Stretch for Weight Loss


Welcome to DAY-1 of our brand new 10-Days Chair Yogalates Series! 🧘‍♀️✨
Today’s class focuses on your Abs, Sidebody, and Hips with a gentle yet powerful Full Body Stretch designed to improve flexibility, activate your core, and support weight loss.

This series blends Yoga and Pilates into one effective program that’s joint-friendly and perfect for beginners, seniors, or anyone looking for a low-impact but results-driven routine.

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#chairpilates #chairworkoutforcore #chairyogaforweightloss

#ChairYogalates #Day1 #10DayChallenge #YogaPilatesFusion #PagodaYoga #WeightLossYoga #ChairYoga #AbsWorkout #FlexibilityTraining #CoreStrength


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Namaste,

HyeYeon Lee

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Location: Toronto, Canada

About The Host

Hi Beautiful Soul,
Welcome to PagodaYoga!
I’m Lee, a certified yoga teacher, wellness coach, and content creator.
I teach Yoga both on a chair and a mat.
My passion is to make yoga accessible for all ages and levels, whether on a chair or mat, and to bring the lessons to life.
No matter how long you have practiced yoga, your background, or whether you are new to yoga, our PagodaYoga app will have something that works for you.
Your health is your wealth.
Begin the journey with me now.
Namaste,🙏🏼
HyeYeon Lee

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➡️ Free10-Days Chair Yoga for Strong Core Series

➡️    • 10-Days Chair Yoga for Strong Core Series  

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