These Foods prevent Brain Shrinkage after you turn 50..

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0:00 - Introduction
0:29 - Study Background
2:05 - Brain Shrinking with Aging
4:42 - Slowing Brain Shrinking..
6:43 - 3 Foods deemed Important
7:30 - Main Points

Fish Oil on the Brain:    • Your Brain on Fish Oil - Many Studies Later.  
Med-Green Diet on Health:    • These Foods Melt Visceral Fat: Study Reveals!  

Reference
[Study 427] Kaplan A, Zelicha H, Yaskolka Meir A, et al. The effect of a high-polyphenol Mediterranean diet (Green-MED) combined with physical activity on age-related brain atrophy: the Dietary Intervention Randomized Controlled Trial Polyphenols Unprocessed Study (DIRECT PLUS). Am J Clin Nutr. 2022;115(5):1270-1281. doi:10.1093/ajcn/nqac001

Funding/Conflicts: Mixed Funding [Public: German Research Foundation (DFG) (Project number: 209933838, SFB 1052; B11; Israel Ministry of Health (Grant number: 87472511); Israel Ministry of Science and Technology (Grant number: 3-13604) / Non-Profit: California Walnut Commission]

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