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Stability Mobility Playground - WELCOME!
Автор: Carrie Owerko
Загружено: 2019-07-29
Просмотров: 2966
Описание:
In this workshop series we begin with an emphasis on stability and work progressively toward the type of mobility that makes it possible for us to move freely with grace and ease. We will cultivate true mobility which is flexibility plus strength and motor control. We will playfully step outside the box (and off the mat at times!) and explore our yoga/movement practice with a spirit of curiosity and possibility. Visit CARRIEOWERKO.COM to begin your journey! ©2019
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