Raat Ko Neend Nai Aati? Impact of Modern Lifestyle on Sleep and Treatment in Urdu/Hindi

Are you struggling to fall asleep at night? In this video, Clinical Psychologist Ahmad Ali Chughtai explains how Blue Light, Sleep cycle (Circadian Rhythm) and overthinking in bed causes disturbance in sleep.
Therefore, it is important to restrict the use of mobile phones, laptops, TV or any screen which omits blue light and reduces the effectiveness of melatonin hormone which reduces sleep. Also, it is important to have one particular sleep routine which could maintain the circadian rhythm and sleep is not effected. And lastly, when person lay on bed the person should straight focus on relaxation and try not the think about the worldly affairs on bed.

Kya aapko raat ko sonay mein mushkil hoti hai? Is video mein Clinical Psychologist Ahmad Ali Chughtai bata rahe hain ke kis tarah Blue Light, Sleep Cycle (Circadian Rhythm) aur bistar par lait kar 'Overthinking' karna aapki neend ko kharab karta hai.

Is liye yeh bohat zaroori hai ke mobile phones, laptops, TV ya aisi koi bhi screen use na karein jo blue light kharij karti hai, kyunke yeh 'Melatonin' hormone (neend ka hormone) ko kamzor kar deti hai jis se neend aana kam ho jati hai.

Sath hi, sonay ki aik makhsoos routine (mamool) hona bohat zaroori hai taake aapka Circadian Rhythm theek rahe aur neend mutasir na ho. Aur aakhir mein, jab aap bistar par lait jayen tou aapka poora focus sirf 'Relaxation' par hona chahiye aur koshish karein ke dunya jahan ke maslon ke baare mein bistar par na sochein.

Time Stamp:
01:00 Effect of Blue Light on Sleep
02:05 Effect of Disturbed Circadian Rhythm on Sleep
03:03 Effect of Overthinking in Bed on Sleep
03:59 Sleep Hygiene Tips

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Doing practice in Horizon Hospital, Johar Town, Lahore,
Pakistan
Ahmad Ali Chughtai: +923030477741

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