BINGE EATING what to do after & how to stop for good

What to do & eat after a binge!
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LIKE & SUBSCRIBE! http://bit.ly/YouTubeColleenChristens...
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Let’s talk about binge eating. Specifically, binge eating what to do after whether you want to know what to do after binge eating for a week, a day, or even just a few moments. As a registered dietitian I will tell you my thoughts on what to do the day after binge eating. I’ll also share with you what to do after binge eating on diet (hint: the answer is GET RID OF THE DIET!)

Resources Discussed:
https://colleenchristensennutrition.c...

https://www.mayoclinic.org/healthy-li....
https://www.mayoclinic.org/healthy-li....

What's holding you back from intuitive eating? Take The Quiz! → http://bit.ly/NoFoodRulesQuiz

Listen to the podcast → https://bit.ly/TheSociEATyPodcast

Join The SociEATy → https://bit.ly/YTJoinTheSociEATy

Happy food rule breaking!
XOXO
-Colleen

Free E-Book (snag my hunger scale here!): The Ultimate 5 Step Guide To Food Freedom:
http://bit.ly/Ultimate5StepFoodFreedo...
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Get More No Food Rules Goodness:
INSTAGRAM:   / no.food.rules  
BLOG: https://colleenchristensennutrition.c...
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