Cobra Video Pose Guide - Cobra Intro & Benefits

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- - One of the best spine and core strengthening postures in yoga.
Essential backbend that helps address underlying causes of back pain and poor posture.
Builds endurance in your hips and thigh, core, and back muscles.
Pose that everyone (unless you have a back injury or are still recovering from back injury) should do on a regular basis to maintain a strong, healthy spine
Especially important for those that spend time on their phones, at a desk, or otherwise sitting, because it helps to counter the negative effects sitting has on our bodies.
One of the best spine & core strengthening postures in yoga
Addresses underlying causes of back pain & poor posture
Builds endurance in your hips, thighs, core, and back
Helps you maintain a strong, healthy spine
Counters the negative effects of sitting

Target area: Core, Spine, Back
Difficulty: Beginner

Specific benefits / helps with:
General
Cobra is a foundational exercise for strengthening your spine, to both prevent injury and address the root cause of back pain.
Specifically,
Runners / Athletes / CrossTraining / Weight training (Performance)
Spinal stability.
Strengthening your spine for better deadlifts or other full-body olympic lifts.
Preventing back pain, injury, or discomfort during exercise.
Daily Fitness (Function)
Strengthening your spine to prevent back injury.
Correcting your posture through backbending.
Injury / Recovery / Injury-prevention / back surgery / back issues
Building necessary spinal mobility and core strength to strengthen back muscles and support a healthy spine.
Guys over 35
Maintaining and improving spinal mobility to prevent injury from lack of range of motion.
Maintain and improve posture, especially important for guys with desk jobs. -

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