Why Can't I Lose Weight Even When I Do Everything Right?

Why can't you lose weight even when you're doing everything right? You're eating healthy, exercising, tracking calories—and the scale won't budge. Here's why, and what actually works.

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TIMESTAMPS
0:50 Diet 1
3:00 Diet 2
7:16 Diet 3 (not really a diet)
9:30 BONUS

ABOUT THIS VIDEO
You've tried everything. Keto. Intermittent fasting. Calorie-counting apps. HIIT classes at 6am. Fat burners. Detox teas. And somehow, you're still stuck.

Here's what nobody told you: most of those approaches were never going to work—not because you're weak, but because they were structurally broken from the start.

The fitness industry is full of misinformation and quick-fix promises. Most fitness advice is built for people who are already fit—or using steroids. If you're a busy professional who's tried everything and nothing has stuck, you're not broken. You've just been following the wrong playbook.

In this video, I break down exactly why each popular fat loss method fails busy professionals, the psychological trap that keeps you in the shame spiral, and what the research actually shows about sustainable results. No hype. No gym bro nonsense. Just the truth from a physician with 20+ years in the trenches.

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The content provided by GymRx and its affiliates on this platform is for informational and educational purposes only. This content does not constitute medical advice, professional diagnosis, opinion, treatment, or services. The information shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. This content is intended for adults 18 years or older.

No Medical Advice
GymRx and its affiliates are not providing medical advice or establishing a doctor-patient relationship. You should consult with your physician or other qualified healthcare provider before starting any fitness program or making changes to your exercise routine, especially if you have any medical conditions or injuries.

Nutrition Information
Nutritional information provided is for general educational purposes only. GymRx is not a registered dietitian or nutritionist. Consult a qualified nutrition professional before making significant dietary changes, especially if you have metabolic conditions, food allergies, or are taking medications.

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Exercise and physical activity carry inherent risks, including but not limited to injury or death. You are solely responsible for your health, safety, and well-being during and after attempting any exercises, movements, or activities demonstrated in this content. Always listen to your body and exercise within your personal limitations. If you experience pain, discomfort, dizziness, or any unusual symptoms, stop immediately and seek appropriate medical attention.

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Music by Immortal Deathwish - "Rise and Run"

#weightloss #fatloss #dietnotworking #caloriedeficit #doctoradvice