ASMR for Grief: You Don't Have to Carry This Alone

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Hello sensitive soul 🩵

I created this ASMR grief support video if you're moving through loss and need gentle, compassionate support for your heart.

Grief is one of the most challenging human experiences we face, and I wanted to create something that could truly help.

Whether you've experienced the loss of a loved one, a pet, a relationship, a job, or the end of a chapter in your life, this video is here to support you.

This video is designed for healing from loss at your own rhythm.

It's for highly sensitive people and anyone dealing with grief who needs a compassionate space to rest and be held.

✨What You'll Experience:
In this video, we'll journey through the seasons of your heart's garden—a gentle metaphor for how grief moves through us.

You'll be guided through late summer (sensing change), autumn (letting go), winter (sitting with stillness), and spring (new growth when you're ready).

✨Along the way, you'll receive:
Validation and gentle witnessing of your grief.
Affirmations to honor your journey.
Practical wisdom for living alongside loss.
Permission to grieve at your own pace, in your own way.

✨Chapters:
0:00 - Opening & Breathing
5:25 - Settle in & Wind down
11:03 - Late Summer: Sensing Change
14:53 - Autumn: Letting Go
23:37 - Winter: Sitting with Emptiness
40:52 - Spring: When It Comes
53:42 - Affirmations
1:06:41 - Solution Talk: Tending Your Grief
1:16:05 - Integration & Closing

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Disclaimer: This content is for educational purposes only and not a substitute for professional mental health care. If you're experiencing severe distress, please consult a licensed professional. Comments aren't a substitute for professional help. In crisis? Call emergency services or a crisis hotline.

Remember: Taking care of your mental health is strength, not weakness.