Inner Horizons – 4 Hz Theta | Deep Subconscious Healing & Emotional Release

1 Hour of Theta Wave Binaural Beats (200 Hz Left / 204 Hz Right = 4 Hz) blended with subtle nature sounds of gentle flowing water and a barely audible layer of white noise to help ease tinnitus. This meditation music uses deep drones, evolving harmonies, and brainwave entrainment to guide you into profound relaxation and inner stillness. Ideal for meditation, stress relief, yoga, study, or sleep.

This track begins in a minor key with slow, evolving drones designed to quiet racing thoughts and draw you into a deep meditative state. A little over halfway through, the music gently modulates into a major key, shifting the atmosphere toward clarity, positivity, and renewed focus. Subtle layers of white noise provide extra relief for tinnitus, while soft nature sounds—like the gentle flow of water—add an organic, calming presence that blends seamlessly with the soundscape.

I created this track based on what I look for in meditation music: something that slowly evolves, guides, and uplifts—rather than just mindless loops or static drones. It’s crafted with intention, meant to help you leave the session feeling refreshed, grounded, and clear-minded.

🎶 About the Frequencies

The binaural foundation of this track is created using 200 Hz in the left ear and 204 Hz in the right ear, producing a 4 Hz difference. This 4 Hz beat frequency falls in the Theta range (4–8 Hz), which is associated with:

Deep meditation and relaxation

Hypnagogic states between waking and sleeping

Enhanced creativity and intuition

Reduced stress and improved emotional balance

By presenting slightly different frequencies to each ear (headphones required for full effect), the brain perceives the rhythmic pulsing between them, known as a binaural beat. This effect encourages the brain to entrain to the 6 Hz rhythm, supporting the listener’s ability to reach a meditative, restorative state.

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