5 Minute Respiratory Strengthening Exercises | The Breather

Proper breath support is the foundation of clear speech, strong voice, and safe swallowing — and many adults don’t realize that 90% of our speech is powered by exhaled air. When breathing muscles become weak due to conditions like Parkinson’s disease, stroke, COPD, or generalized deconditioning, communication can feel harder, speech may sound softer, and fatigue can set in quickly.

⭐ What This Video Teaches
In this video, I guide you through a short, targeted respiratory strengthening session using The Breather. You’ll learn correct posture, proper hand placement, breathing rhythm, and repetition pacing.

You’ll learn:
✔️ How to set up and hold The Breather correctly
✔️ How to coordinate inhalation and exhalation during each repetition
✔️ A full 5-minute guided respiratory strength training routine
✔️ Tips for daily consistency and long-term progress

If you’re supporting a loved one with Parkinson’s disease, stroke recovery, COPD, or general weakness — or if you simply want to improve respiratory strength — this video will help you use the device safely, effectively, and confidently.

The Breather Models:
BLUE (standard adult): https://amzn.to/4dzXKKb
PINK (lighter resistance): https://amzn.to/4k5cao9
Breather Voice (for singers/voice users): https://amzn.to/4jfMHXN
Breather Fit (advanced athletes): https://amzn.to/3HcmJXZ

Disclaimer: The content in this video is intended for general educational purposes and does not constitute medical advice, diagnosis, or individualized therapy. Always consult your loved one’s physician, neurologist, or licensed speech-language pathologist before beginning any new exercises, strategies, or home programs. If you have urgent medical concerns, contact a medical professional immediately.
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Health and Speech PLLC provides in-home adult speech therapy services throughout Suffolk County, Long Island, NY, specializing in Parkinson’s disease, stroke rehabilitation, and swallowing disorders.

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