How to strengthen glutes for running | Glute activation exercises for runners
Автор: Run Better with Yoga
Загружено: 2020-04-10
Просмотров: 2965
If great posture is the key to great running… strong glutes are the key to great posture!
Along with deep abdominal strength, powerful glutes keep us upright and provide a stable core centre, so the upper and lower body can function with more ease.
This central connection to the glutes and core is what gives us great posture and maintains it as we run - allowing us to run further, faster and easier, feeling lighter and staying injury free.
In today’s video, I’m going to explain the key roles of glute max for us as runners, and show a couple of great yoga exercises we can do to connect and strengthen up glute max.
After you’ve watched, I’d love to hear from you - have you spent much time considering your butt strength?! Or is this an area that you’ve overlooked? 🤔 can you fit more Bridge/ Single leg Bridge lifts into your life?!
JOIN THE STRONG RUNNER CHALLENGE! Free 5 day challenge: https://helenclareyoga.com/the-strong...
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